As you near the completion of your 30-day Groove challenge my hope is that you don’t look at this as the end of your journey. Rather, it’s just the beginning.

You were born to be great and to have an amazing life, but as you know, you’re the only one who can make your life amazing. No one can do it for you.

Today I want you to reflect on the things that you’ll need to do everyday in order to make your life the best it can be. What practices will you need to incorporate into your life? What habits will you need to form or break? Spend some time thinking today how you’re going to take these last 30 days and use them as a foundation for the rest of your life. You can do this!

As you dance today, I want you to really pay attention to how good it feels to just move your body your own way.